Money Guide

The Traditional and Roth IRA Guide

2026 limit (under 50)$7,500
2026 limit (50+)$8,600
TraditionalTax break now
RothTax-free later
Early withdrawal hit10% penalty
Contribution deadlineTax filing day

Okay so I spent a chunk of this spring going back and forth on how to split our monthly investing between Traditional and Roth, and it turns out the actual decision is smaller than the internet makes it sound. It comes down to one bet: do you think your tax rate is higher now or higher later. Everything else is just mechanics. Here's what I found once I actually sat down with the numbers instead of the vibes.

01 · The basics

Same account shape, opposite tax timing

Both are IRAs. Same contribution limit, same custodians, same investment options once the money's in there. The entire difference is when the IRS gets paid.

Traditional IRA
Pay taxes on the back end
Deduct now
How it works: contributions may lower your taxable income the year you make them, if you (or your spouse) aren't covered by a workplace plan, or your income is under the phase-out. The money grows tax-deferred. When you withdraw in retirement, it's taxed as regular income. Required minimum distributions (RMDs) kick in at age 73, whether you need the money that year or not.
Roth IRA
Pay taxes on the front end
Tax-free later
How it works: contributions go in after tax, no deduction. The money grows tax-free, and qualified withdrawals in retirement (account open 5+ years, age 59 1/2+) come out completely tax-free, gains included. No RMDs for the original owner, ever. You can also pull your own contributions (not the earnings) out any time without penalty, since you already paid tax on them.
02 · Who can actually use which

2026 income phase-outs

This is the part that trips people up. Roth eligibility phases out entirely above a certain income. Traditional IRA deductibility phases out too, but only if you or your spouse have a workplace plan available. Figures below are single-filer MAGI ranges for 2026, married filing jointly is roughly double, check current IRS figures since these adjust for inflation every year.

Full contribution

Under the threshold, you can put in the full $7,500 (or $8,600 at 50+) directly into a Roth.

Reduced contribution

In the phase-out band, the max you can contribute shrinks on a sliding scale. Your custodian or a quick worksheet does the math for you.

No direct Roth

Above the ceiling, direct Roth contributions aren't allowed. This is where the "backdoor Roth" (contribute to a Traditional, then convert) comes in, worth its own research before you try it.

03 · The numbers that matter

Limits, deadlines, and penalties

This is the stuff I actually keep written down. It's the same short list every year, the numbers just move a little.

2026 contribution limit$7,500 combined across all your IRAs, Traditional and Roth together
Catch-up contribution (50+)Additional $1,100, for a total of $8,600
Contribution deadlineTax filing deadline of the following year, not December 31
Early withdrawal penalty10% on earnings withdrawn before age 59 1/2, plus regular income tax on Traditional withdrawals
Roth 5-year ruleAccount has to be open 5 years before earnings can come out tax-free, even after 59 1/2
Required minimum distributionsTraditional: start at 73. Roth: none for the original owner
04 · What actually goes wrong

Common mistakes

None of these are exotic. They're just the ones I see over and over when people ask me about this.

×
Contributing to a Roth over the income limit
It triggers a 6% excise tax on the excess every year it sits there uncorrected. Fixable, but annoying, and easy to avoid by checking your MAGI first.
×
Assuming the deduction is automatic
If you or your spouse have a workplace retirement plan, a Traditional IRA deduction phases out at a much lower income than people expect. Contributing doesn't guarantee a tax break.
×
Pulling Roth earnings early and assuming it's all penalty-free
Your contributions come out clean any time. Your earnings are a different bucket, and pulling those early can trigger both tax and penalty.
×
Treating the limit as per-account instead of per-person
The $7,500 cap is combined across every IRA you own. Opening a Traditional and a Roth doesn't double your room.
×
Ignoring RMDs on old Traditional accounts
Missing a required minimum distribution comes with its own penalty. If you're rolling toward 73, that date needs to be on your radar well before it arrives.
One more thing

Keep this one handy at tax time

Screenshot it, print it, or just bookmark the page. Whatever's easiest to grab next time you need it.

Contribution limits, income phase-outs, and RMD ages are set by the IRS and adjusted annually for inflation. The figures above reflect 2026 amounts as best known at time of writing, confirm current-year numbers at irs.gov before filing.